We all have the capacity to grow, change and transform. We have the wisdom of healing residing inside us. We desire to live our lives to the fullest, feel free and move forward. In the meantime, we are just trying to cope, using old and worn out ways which are familiar for us; once crucial in our survival and protection, these strategies can cause distress and hinder us from getting what we really want out of life.
Through our work together, you can reflect on your outdated beliefs and coping strategies and updated them with new ways of protecting the self and reconnecting with the wisdom you already possess.
Let us work together to restore your mental and emotional peace!
Psychotherapy is a way to help you with a broad variety of mental illnesses and emotional difficulties . Psychotherapy can help eliminate or control troubling symptoms so you can function better. Problems helped by psychotherapy include difficulty in coping with daily life, the impact of trauma, medical illness or loss, like the death of a loved one, and specific mental disorders, like depression or anxiety.
Therapy may be conducted in an individual, family,couple, or group setting. and can help both children and adults.
Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. Psychotherapy has been shown to improve emotions and behavior and to be linked with positive changes in the brain and body.
I walk through all this with you and I know that people need to be understood in an open, nonjudgmental and supportive environment.